Workout – Allenamento Danza del Ventre Rafforza e sciogli BRACCIA SPALLE E MANI -15 minuti -N° 61

hello everyone well found in the video tutorials today let's do a little workout for arms, shoulders and hands so we'll do a video tutorial.

This will not be just a teaching tutorial but a training as seen in this now we need it more than ever to train at home.

So let's get started we begin to heat our shoulders with backward rotating movements I do gods look back forward very well I shrug shoulders up and down continuously together single and still down down down down down down down down down perfect down ok fine we extend our arms and soft armrests snake snake arms do you remember shoulder elbow wrist knuckle knuckle extending shoulder elbow wrist knuckle knuckle extending shoulder elbow wrist knuckle knuckle stretching I repeat then the shoulder balances the elbow balances wrist down I close the hand I stretch I stretch shoulder on elbow on wrist with hand facing down I close I punch and I stretch I go 12345678 go and now let's continue the shoulder rotates halfway between the muscles and I move the hand continuously always been careful not to raise too much shoulder that is ugly there is no need to do this I keep the snake I don't stop I don't give up I keep moving with the movement though f amale and burn I keep other 10 9 8 7 65 43 2 1 ok relax a moment very well I change let's resume the big training immediately down with my arms go up my arms we make the shape of the butterfly seen already in my editorial well still sale sale sale elbow lowers sale sale sale up up up down down go I still keep the movement I still keep the movement so you start to feel your shoulders burning you have to resist a little from 10 10 8 8 7 6 6 5 4 3 2 1 and stop we stretch a little more 5 4 3 2 1 change 5 4 3 2 1 perfect change we work the wrists around the wrists back give strength with your hands turn turn, turn, inward with ipolsi turn towards inside turn outward from the other side outside still outside step well in all points I stretch down I go down I still rotate well outside 10 9 8 7 6 5 4 3 2 1 inside from 10 you thought you had finished and instead it was continuous 5 4 3 2 1 change wave I go up on wave with my hands I go down I go down wave on wave and down we shake our hands well we stretch well we pass in all points close close close and stretch I close I close I stretch and I close I close and I lay down do not rush to stretch but we try to slowly stretch all the fingers the phalanges ok go move and go up on wave with your hands and go down on I rise on wave and I keep holding on again by resisting Follow lap lap lap lap I go down 123 change crossroads I go down crossroads I go up on wave wave wave wave snake snake arms snake continuous force strong shoulders and arms 5 4 3 2 1 big I go up to go up and go down go up to on this time we make the movement complete and go down first sell the elbow then the wrist go elbow wrist and strength and go keep your shoulders low your back straight a comfortable posture ok mi I recommend don't strain your back forward always remember posture 5 4 3 2 1 change wrist movement last time last force movements then we finished our workout ok lap turn to the center hands hands stretch out wave wave, wave wave I go down wrists wrists wrists I go down and I stretch on girls two minutes of stretching very well good if you have resisted up to here, indeed very good if your shoulders burn normal has been made on purpose to tone and strengthen the change I do not wear too much on the arm I do not bring too low the arm I keep more or less at shoulder height perfect I grasp the elbow I carry it behind and I push down looking down and I add I try to touch in the middle of the back side change I stretch my hands perfect girls there thank you for following me thank you for continuing to always follow me in my video tutorials I send you a big kiss and a hug see you next time.

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