Weight loss tips a natural easy guideline

before watching the video don't forgetto subscribe to our channel by clicking the bell icon to be notified whenever wepublish new video many people are unsure about how to loseweight safely and naturally it does not help that many websites andadvertisements particularly those belonging to companies that sell dietdrugs or

other weight-loss products promote misinformation about losingweight according to 2014 research most people who searched for tips on how tolose weight will come across false or misleading information on weight lossfad diets and exercise regimens can sometimes be dangerous as they canprevent people from meeting their nutritional needs according to

theCenters for Disease Control and Prevention the safest amount of weightto lose per week is between 1 and 2 pounds those who lose much more per weekor try fad diets or programs are much more likely to regain weight later on avariety of research backed methods exists to help a

person achieve ahealthy weight safely these methods include one keeping healthful snacks athome and in the office people often opt to eat foods that are convenient so itis best to avoid keeping prepackaged snacks and candies on hand one studyfound that people who kept unhealthful food at home found it

more difficult tomaintain or lose weight keeping healthful snacks at home and work canhelp a person meet their nutritional needs and avoid excess sugar and saltgood snack options include nuts with no added salt or sugar fruits pre choppedvegetables low-fat yogurt dried seaweed 2 cutting out processedfoods processed foods are

high in sodium fat calories and sugar they oftencontain fewer nutrients than whole foods according to a preliminary researchstudy processed foods are much more likely than other foods to lead toaddictive eating behaviors which tend to result in peopleovereating 3 eating more protein a diet high in protein can help

a person loseweight an overview of existing research on high-protein diets concluded thatthey are a successful strategy for preventing or treating obesitycollectively the data showed that higher protein diets of 25 to 30 grams ofprotein per meal provided improvements in appetite body weight managementcardio metabolic risk factors or all of

these health outcomes a person shouldeat more eggs chicken fish lean meats and beans these foods are all high inprotein and relatively low in fat lean proteins include fish beans peas andlentils white poultry low-fat cottage cheese tofu for quiting added sugarsugar is not always easy to avoid but eliminating

processed foods is apositive first step to take according to the National Cancer Institute men aged19 years and older consume an average of over 19 teaspoons of added sugar a daywomen in the same age group consume more than 14 teaspoons of added sugar a daymuch of the sugar that

people consume comes from fructose which the liverbreaks down and turns into fat after the liver turns the sugar into fat itreleases these fat cells into the blood which can lead to weight gain 5 drinkingblack coffee coffee may have some positive health effects if a personrefrains from adding sugar

and fat the authors of a review article noted thatcoffee improved the body's metabolism of carbohydrates and fats the same reviewhighlighted an association between coffee consumption and a lower risk ofdiabetes and liver disease 6 staying hydrated water is the best fluid that aperson can drink throughout the day it

contains no calories and provides awealth of health benefits when a person drinks water throughout the day thewater helps increase their metabolism drinking water before a meal can alsohelp reduce the amount that they eat finally if people replace sugarybeverages with water this will help reduce the total number of

calories thatthey consume throughout the day 7 avoiding the calories in beverages sodasfruit juices and sports and energy drinks often contain excess sugar whichcan lead to weight gain and make it more difficult for a person to lose weightother high-calorie drinks include alcohol and specialty coffees such aslattes which contain

milk and sugar people can try replacing at least one ofthese beverages each day with water sparkling water with lemon or an herbaltea 8 avoiding refined carbohydrates evidence in the American Journal ofClinical Nutrition suggests that refined carbohydrates may be more damaging tothe body's metabolism than saturated fats in response

to the influx of sugarfrom refined carbohydrates the liver will create and release fat into thebloodstream to reduce weight and keep it off a person can eat whole grainsinstead refined or simple carbohydrates include the following foods white ricewhite bread white flour candies many types of cereal added sugars many

kindsof pasta rice bread and pasta are all available in whole grain varieties whichcan aid weight loss and help protect the body from disease 9 fasting in cyclesfasting for short cycles may help a person lose weight according to a 2015study intermittent fasting or alternate day fasting can help a

person loseweight and maintain their weight loss however not everyone should fastfasting can be dangerous for children developing teenagers pregnant womenolder people and people with underlying health conditions and finally 10counting calories and keeping a food journal counting calories can be aneffective way to avoid overeating by counting calories a

person will be awareof exactly how much they are consuming this awareness can help them cut outunnecessary calories and make better dietary choices a food journal can helpa person think about what and how much they are consuming every day by doingthis they can also ensure that they are getting

enough of each healthful foodgroup such as vegetables and proteins people looking to lose weight safely andnaturally should focus on making permanent lifestyle changes rather thanadopting temporary measures it is vital for people to focus on making changesthat they can maintain in some cases a person may prefer to implement

changesgradually or try introducing one at a time anyone who finds it challenging tolose weight may benefit from speaking to a doctor or dietitian to find a planthat works for them again I would like to ask you don't forget to subscribe toour channel by clicking the bell icon to

be notified whenever we publish newvideo stay tuned for the next videos where we share more videos coming thissummer 2020 let us know in the comments section what tips you'd like us to shareto help you be more

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