Hi friends ever since i have made the video about weight loss with normal diet and the video dealing with weight loss pills many people have been asking me the various ways to increase one's weight and asking me to make a video on the same If you gain weight in a healthy way, your whole persona shines You can wear the kinds of clothes that you desire to wear and also feel good about yourself But first like I always tell you that if your weight is not going up despite your best efforts then it can be due to two main reasons Firstly, lets talk about the medical reasons for not being able to gain weight There are some common diseases that do not disable a person but do not let them live a normal and healthy life either These diseases are Chronic Anemia which is a lack of red blood cells the other is Intestinal Worms which is common in many parts of India, due to non-availability of clean drinking water It may also happen if one does not wash their hands properly before eating and also due to not washing fruits and vegetables properly before consuming them This results in many people getting infected children are especially suspectible those children who get infected with intestinal worms appear quite thin and malnourished but their stomach looks bloated The other disease is Tuberculosis or TB which is also widespread in our country And those people who get infected with this disease are unable to gain weight plus they also feel quite tired and may also occasionally suffer from fever at night Another reason is that many times people simply have a problem digesting food properly and because of improper digestion, their stomach gets upset frequently and they are thus unable to gain weight Increase of thyroid hormone production in the body and diabetes at a young age also prevents people from gaining weight Besides this, cancer and diseases like AIDS also prevent one from gaining weight So before you change your diet plan and try to gain weight you should first go to the hospital and get a blood test done in which tests are done for Anemia, Diabetes & Tuberculosis And as far as intestinal worms, or some other stomach infection goes and also to rule out any digestive disorders you should have a stool test done, which will effectively rule out all these problems Now, that which we call healthy weight gain happens when there is a uniform growth of muscles and bones, and besides this the body is also well hydrated at all times.
In order to increase weight in this healthy manner, first of all and the most important thing is to ensure that the body is well hydrated which means that there should be an adequate amount of water in the body First thing you should do in the morning is to have two glasses of water and also ensure to have atleast 2.
5 litres of water during the day You should increase the amount of proteins and carbohydrates in your diet and decrease the amount of fats in your diet Many people recommend that in order to build muscle, you should take a diet with a lot of proteins or consume a lot of food supplements but I do not recommend food supplements My advice to you is that the best and healthiest method to increase your weight, is to rely on home cooked food However, you must keep one thing in mind that you should not suddenly increase the intake quantity of your food because it can lead to indigestion and acidity Increase your food intake slowly and make sure to drink adequate amounts of water Those people who are unable to increase their food intake because they do not feel hungry can consume certain medicinal tonics to stimulate their appetite these are Ciplactin Syrup, by Cipla 2) Practin Syrup by Wockhardt Pharma and Geriforte Syrup, by Himalaya You can use any one of these tonics and take one teaspoon full of it, an hour before meals twice a day, during daytime and in the evening All three tonics are available at Medical Shops First, I will tell you about a simple weight gain diet which is suitable for us Indians and can be followed easily by most people Firstly, drink two glasses of water (at room temperature), when you wake up in the morning Eat breakfast half an hour later For breakfast, you should have 2 Boiled Eggs one big bowl of porridge/oats one full glass of full cream milk followed by atleast one serving of a Fresh Fruit those people who do not eat eggs can blend 2 bananas in milk and drink a milkshake instead 2 Hours before lunch Consume 4 big dates, along with a glass of lukewarm milk You can also blend the dates in milk and have it as a milkshake And those who do not like dates can drink mango shake in summer and banana shake in winter Also, one of the healthiest options is to drink 2 glasses of buttermilk, which is also known as “Mattha” For lunch, you can eat one medium bowl full of whole dal along with Potato subzi a green vegetable and atleast 4 chapattis You should also have a medium bowl full of curd rice which is basically cooked rice mixed with curd You must also include a big bowl or plate of salad which consists of sprouts, tomatoes, cucumbers, carrots etc Add 1 tablespoon of Olive Oil to the salad to make it healthier, and also taste better Those people who are non-vegetarians can replace the Potato Subzi with 2 big pieces of chicken, mutton or fish.
In the evening, at around 5 PM, you can accompany your tea with half a bowl of peanuts or even dry fruits like Cashews, Raisins or Almonds OR you can simply drink 2 or more glasses of Buttermilk or “Mattha” In the evening, between 6 & 7 PM you must do half an hour to one hour of exercise Exercising helps in digesting food better besides also keeping the body healthy In the night, it is best to eat light food Ideally you should be done with dinner by 8 PM If you finish dinner atleast 3 hours before sleeping, then food digests well and neither are there any problems of indigestion and acidity For dinner, you can make a sandwich out of brown bread and butter and also add Peanut Butter, Cheese, Tomatoes and Cucumbers to it.
You can make two such sandwiches and eat them along with a glass of warm milk Non vegetarians can substitute cheese with eggs chicken, or fish Those people who want to eat dal, veggies and roti for dinner also should eat one big bowl of dal and one healthy subzi along with at least 4 chapattis After dinner you can eat 4 pieces of dark chocolate or a traditional sweet dish such as Halwa or Kheer Or the best sweet dish to eat is one big piece of jaggery Jaggery also helps in digestion and prevents constipation Along with nutritious food, you can also take some vitamin supplements if need be By doing this, the levels of vitamins and minerals, and other essential nutrients in the body are maintained at an adequate level, and it also helps in stimulating the appetite Some good and cost effective vitamin supplements in the market are GSK Pharma's Becadexamine Capsules You can take one capsule after breakfast and one capsule after dinner Or you can take Polybion Forte Capsules You can take one capsule daily after dinner I hope that the simple and nutritious diet that I have listed here is useful in increasing your weight in a healthy way and your persona also benefits from it!.