Hey there, everyone! Walking is a simple, yet very effective exercise.
A small stroll around the park, or even yourhouse could do wonders for your body.
This raises a question.
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What would happen if you walked 10 miles everyday? Walking strengthens the muscles near yourheart and lungs.
Apart from that, it prevents problems likehypertension, a condition leading to heart problems and strokes.
Yet walking 10 miles everyday is no joke.
So let’s figure out what would happen.
Is It Really Possible To Walk 10 Miles Everyday? If you are someone who is not used to walking, it will certainly be a tough task.
Your legs aren’t used to putting in so muchextra effort.
But you can still make it work.
Usually, beginners are able to survive walking6 miles without too much difficulty.
For 10 miles, they would have to work harder.
Their body would need more stamina.
They also need to hydrate themselves.
If you’re used to walking, this shouldn’tbe an issue.
The question is whether or not you would havetime everyday to do it.
10 miles could be completed by the averageperson in under 3 hours.
If you can take 3 hours from your day andput them towards walking, you may fit a 10 mile walk into your schedule.
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#1 Weight Loss Right off the bat, the first benefit of walkingdaily is losing weight.
Walking requires your body to spend energy.
In order to do so the body burns calories.
In this process, the fats in your body alsoget burned.
As a result, you lose weight.
But you have to make sure you don’t losemuscle mass and bone density.
To avoid that, add plenty of protein and VitaminC to your diet.
Usually a 10-mile walk should be good enoughto burn more than 800 calories.
Doing it everyday could help you reach yourdesired weight without having to do all the other weight loss exercises.
Just make sure you are drinking enough water.
That reminds us, we often say drink enoughwater but never explain how much is enough.
This is why we did a video regarding the amountof water a person should drink everyday.
Please check it out! #2 Heart BenefitsWalking is a type of cardio.
Apart from movement of your legs, it stimulatesthe muscles in your heart.
When you walk, the blood pressure levels ofyour body also lower.
This helps you avoid heart-related problems, including strokes.
Additionally, many experts believe walkingregularly could lower your chances of coronary heart disease.
So, how does walking for almost 3 hours fitin? Well, a longer duration with enough rest willdo wonders for your body.
Studies have suggested that a longer walkis actually good for the heart.
Still not convinced? How’s this? #3 Relieves Joints Apart from being excruciating, joint painis also quite annoying.
This is because joint pain usually lingersand gets worse with time.
Walking is a simple way to avoid this conditionaltogether.
Walking lubricates the bones and muscles, strengthening your joints in the process.
The amount of time you spend walking alsoplays an important role.
Another interesting thing to note would bethat walking is beneficial for people with arthritis.
While we can’t really suggest a 10-milewalk to an arthritis patient, they can definitely go for 2 or 3.
#4 Immunity Boost Are you one of those people susceptible tofalling ill? Have you ever done anything about it? A 10-mile-walk could work for you.
Especially if you do it everyday.
In a study conducted on 1, 000 adults, it wasfound that those who walked regularly called in sick to work on fewer days.
Interestingly, those who didn’t were 43%more likely to call in sick.
Now that is quite a difference.
If you want to make the most out of it, gofor a 10-mile-walk on a nature trail.
Being outdoors for a few hours will increasethe production of red blood cells in your body.
It can also benefit the nerve cells.
#5 Boosts Creativity The ability to create isn’t something thatcomes easily to everyone.
Some people are more technical than creative.
While others are just trying to figure outformulas and shortcuts, others are able to create something out of the blue and presentit to the rest of the world.
In one study, it was found that people wereable to think more creatively while walking outdoors.
This was due to stimulation the brain receivedfrom outside.
What’s more? This worked for everyone.
A more technical minded person was able tofind creative solutions more easily after the walk.
Those who can create from scratch were ableto come up with more interesting ideas.
So, get those walking shoes on because weknow by now you are sold! #6 Stronger Leg Muscles What happens when your legs are constantlyat work for 10 miles everyday? They build muscle mass and grow stronger.
They also develop stronger bone structure.
This is why walking is one of the best workoutsfor your legs.
If you visit a gym and ask for exercises thatbuild leg muscles, chances are your trainer will suggest walking on a treadmill.
While a closed environment seems like a goodoption, you want an upgrade.
Consider a 10-mile-trek through hilly terrain.
This provides the unpredictable surface necessaryto workout your legs.
On top of that, it is good for your calvesand will help your legs in shape.
We would suggest jogging, but we preach aboutthat in a different video… #7 Reduced Anxiety When exercising, your brain becomes involvedin that activity, allowing you to focus on the task at hand.
When you are walking outside, your brain becomesstimulated by your surroundings.
You’re not thinking about a lot at thatmoment.
Your brain starts releasing dopamine, whichsets the stage for your creative thought process.
As a result, you don’t feel depressed uponfinishing.
Instead you feel happy and relaxed.
Imagine going on a 10-mile-walk through aroad less travelled.
Probably some trail in the countryside.
It will rejuvenate your mind and reduce stress.
Even studies have suggested that walking helpsdeal with anxiety, depression and negative mood swings.
This walk is sounding better by the minute.
But before you put your shoes on, there’ssomething else to consider.
Let’s talk about one of the negative effectsfor a moment.
#8 Exhaustion After a 10-mile-walk, you feel very tired.
Your energy levels will be down.
If you didn’t pack enough water then youwill also be dehydrated.
Your body will feel like a weight that isconstantly pulling you down.
This is why we suggest you carry water.
If your food doesn’t contain enough vitaminC, calories and protein, a prolonged walking session could cause fatigue.
It will also be difficult for the musclesin your body, as they’ll feel very sore.
So if you really are considering this, wewould recommend you keep yourself hydrated and eat properly.
So are you planning to try out this 10-mile-walk? Do you know anyone who does this? Let us know in the comments below.
We would love to hear from you!.