The most effective abs workout at home for women in your 40s

oh absolutely you do love going right let's try all this workouts to see just how effective these moves are when practiced on a regular basis and to try out more workouts subscribe to my channel and hit the bell to be notified when I post new videos every Tuesday

hundreds of 50 women just like you are inside the broken bar community using these short workouts to strengthen their body turn their abdominals and gain that youthful flexibility now it's your turn and I can't wait to hear how you get on so we are going to start lying

on our back I'm going to take this protein or something let's go to come up and you're going to take their feet into first position so don't go too much if you can't straighten your legs in this position you can have them slightly bent or a bit further

out you can take your arms in second position or they can be able to head in the fifth position making it a little bit harder you do need to make sure that your core is really engaged so that your lower back remains fastened to the floor the whole

way through so we're going to start off with it clear you can keep the heels facing seeing plie and stretch three times plie and stretch plie stretch point your feet separate the legs are gonna beat the legs one choose you lower five six seven eight up two three

four five six seven eight into first plie time again stretch pull your tummy in which in the back is fastened to the floor plie stretch with your feet separate your legs beating one two three four five six seven eight up two three four five six seven eight into

first there we go and stretch plie stretch plie and stretch put your feet separate the legs beating one two three four five six seven eight up two three four five six seven eight and last time plie and stretch plie and stretch plie stretch point the feet separate the

legs to the back down two three four sit don't take the leg down this point at the back is starting to lift five six and then 82 first and hug your knees into your chest come little rock side to side and the next exercise I'm going to do

we're going to take the knees so that they're open the hips so you don't want to need to go in with application because it makes it much easier to do do keep the knees over the hips in this position see if your same axes the need to happen

together and you're either going to extend to the five boards and tap the floor the toe or if you've done there's a little bit stronger you might wave as low from the leg out and back in so we're going to start on the right leg taking it forwards

one and you flexing it out to and in up to three you can keep it back here just kicked it backwards if you wish five this knee stays over the hips six and seven 3d games eight and your left leg for one so try not to set the

other knee cap over the ribcage as you extend the left leg that mean where it is again the lower back must remain on the floor and five and six breathing seven and eight and hug your knees into your chest you feel that really engaging the core as you

carry the leg out to hug the knees in nice and tight this time I'm gonna do sensing but with straight legs so you gonna take the legs up again how to do to tighten the legs a little bit better it doesn't matter hope you like like where it

says you can have the are second off it you're going to lower the leg so this might be far enough this might far enough go to keep the low back on slow lower and lift to with control and three and four relax the neck and shoulders space between

my teeth and make sure you're breathing six and seven lift good eight and the left leg one I have to pull it good two and three lengthen it out and four nice and steady five come here lie back on the floor six breathing seven and eight and hug

your knees in nice and tight on down nice deep breath so we're working alone for keeping the body relaxes no tension coming through the neck and do you comment below the video if you've ever I should unclear why I go back I would love to know so the

next one we're going to cycle the legs so we're going to bring the body up so you take the legs up through body up see this the shoulder blades up support carry that off the floor carry legs out to 45 degrees in and you were to cycle out

here for one two three putting this onion five six seven eight again two three four five six seven we're going for two more steps wait rest if you need to six seven eight again two three four five six seven eight and hug the knees back in and take

a break okay we're going to repeat that whole routine one more time so you're going to take your legs up inside the end position again on facts line second or you go ahead into position and as we go three pairs and stretch to stretch pull tummy in three

stretch point your feet separate your legs beating one two three four five six seven eight up two three four five six seven eight into first plie and stretch relax your shoulders plie and stretch plie stretch on your feet separate your legs meeting one two three four five six

seven eight up two three four five six seven into first yet you need to take a break take a break plie you're doing really well be a stretch on feet separate the legs b2 1 2 3 5 6 eight up two three four five six seven eight last

one fillet your maybe backstretch plie and stretch plie stretch point your feet separating your legs one two three four lower has to stay on the floor up to four five six seven eight first cut the knees in feeling it now nice deep breaths and next one you're carrying

these over the hips so keep them over the heads you extend one remember you keep the leg back if you want you carry the five forwards and it three four five and six and seven nice and carefully eight left leg one and two and it so you can

keep it back here and in try let's do this way we're carrying it forward five and six breathing seven and eight and put the knees in good just to do the next one is with straight legs right here we go you one and lift two and three steady

and for good oh my god it's like five breathing six left seven last one eight left leg for one breathe – good three up for lengthened spine five keys on lifted up the floor cops and heap kion's supports it last one eight left in and we just put

one left leg into cycling movements so we're going to start the legs up pull the body up like that this cycle one two three good breathe again one two three four reach forward six seven pull the tummy in one two three four five six last set one two

three four five six seven eight and relax so your big stretch legs long arms long and deep breaths through the ribcage and well done great work now you must try this absolute out why not go ahead and try some of the other workouts on this channel and if

you want any support from me or any like-minded ladies then please do come along enjoy the balanced lifestyle hub which is my close Facebook group where I am regularly they're supporting amazing ladies like you and I would love to you to come and join us and get involved

in all the fun stuff that we do there if you liked this video please hit like subscribe the channel to be sure to share [Music]

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