Seated Core Exercise Routine (10-Mins) | Core Workout For Seniors

G'day everyone welcome back to anotherexercise video what we're going to go through today is a core strengtheningroutine we're going to do the best core strengthening exercises in a seatedposition so follow along with me to this workout to get your core nice and strongand to make each day much

much easier now before we get into it and make sureyou do one of the warm-up videos which I'll pop a link to as always up here inthe corner and once done let's get into it so sitting up tall in your chairshoulders back and down let's sit in about

the middle of our chair and we'regoing to start by bringing our belly button to our spine or our back bone sowe're just going to take a deep breath in and out now let's bring that belly button to our back bone squeezing it nice and tight working those deeper

core muscles we're gonna bring our feet out a little bit infront we're gonna pop our hand across our chest like this and what we're goingto do is maintain that upright posture and then we're gonna gently lowerourself back to the back of the chair and then coming forward so

you're notslouching into this doing it quickly it's nice slow and controlled and allthe focus is on your stomach muscles so let's go through that again up nice andtall sitting back feeling it in that core focusing on those core muscles comingforward now let's go for 10 following along with

me one focus on that core two keep it nice and tight three four maintain that upright posture don'tslouch five six excellent work remember to breathe don'thold your breath seven three to go you can do it eight focus on that core keep it tight nine last one maintain that

upright posture nice slow and controlled back now coming forward excellent work taking a deep breath in and out relax that stomach okay now let's make it a little bit harder we're comingforward in the chair sitting up nice and talllet's cross those hands across our chest we're focusing on

our stomach bringthose feet out in front a little bit and we're coming back nice slow andcontrolled focusing on the core coming forwardexcellent work let's go again maintain that upright posture one we're gonna go for nine two excellent work three four great work guys maintain that uprightposture focus on

your core five six three to go you can do it seven eight and last one coming back nice and slow nice slow and controlled forward motion excellent work taking a deep breath in and out okay so if you weren't feeling that in your stomach then you're notdoing the

exercise correctly if it's nice slow and controlled in thatupright posture you're maintaining that upright posture throughout you're reallygonna focus or you're really gonna feel it in your core okay let's sit upnice and tall let's take a deep breath in and out okay let's sit so we'regonna sit in

the middle of our chair now we're gonna sit back and what we're goingto do from this position is just lift our legs up like this and then bringthem out in front of us like this so your back is straight throughout theexercise keeping your chest up we bring it

up and we come out let's go for fivefollowing along with me one two three four and last one you can do it five excellent work sitting up taking a deep breath in and out okay let's sit upnice and tall in our chair again placing your arms on the

armrests what we'regoing to do now is bring our heels out in front like this and then we're gonna bringour toes underneath us like this again it looks like these heels outbringing those legs up toes underneath us we're gonna go for five then having alittle rest sitting up nice

and tall let's bring that belly button to theback bone again focus on your core throughout this exercise let's go heelsout in front excellent work toes underneath you great work heels out in front bringing those legs up toes underneath you again heels out in front toes underneath you let's

go two more heels toes heels and toes excellent work taking a deep breath in and out let's sit up nice and tall again let's place our hands on the armrests let's gothrough that again for five bringing those heels out in front now bringing themunderneath us and let's go

one two three four and last one five excellent worktaking a deep breath in and out just relax that stomach a bit slouching overand let's come back up into the upright posture hands on the armrestsand let's go again bringing those legs up heels out in front and toes underneathus

let's go for five one two three four and last one five excellent workslouching over giving that stomach a bit of a rest taking a deep breath in and out okay let's get into that first exercise again we're gonna sit in the middle ofour chair we're gonna sit up

nice and tall bringing that belly button to thebackbone focusing on your core as we always do and we're coming back comingforward remember it's all from the stomach focus here if you want to makeit harder come forward in the chair by harder I mean more challenging comeforward in the

chair if you want to make it a little bit easier for yourself comecloser to the back of your chair so sitting up tall shoulders back and downyou're coming back focusing on that stomach coming forward let's go for fiveslide back coming forward one coming back slow forward two –

excellent work coming back slow forward excellent work maintainthat upright posture back and forward again coming back and forward excellentwork taking a deep breath in and out coming forward in the chair again let'sgo through that sitting up tall placing your arms across your chestlet's come back nice and slow

focus on that stomach and then you're comingforward excellent work let's go again one great work two three four and last one keeping that chest up five excellent work taking a deep breath in and out okay let's get into those heels and toes again sitting up nice and tall

shouldersback and down let's bring the heels out in front toesunderneath us focusing on that core bring your belly button to your backboneand one two three four and last one five excellent work taking a deep breath in and out let's do some leg holds now sitting up nice and

tall in your chairlean back keeping that back straight your chest up let's bring the legs up tothe front that's hold for – five four three – focus on your stomach two and one excellent work taking a deep breath in and out – and let's go again last exercisefor

today you can do it let's bring those knees up hold for – five four three two and one and bringing it down excellent work sitting up in your chair shouldersback and down let's take a deep breath in and out okay let's shake out those legs let's shakeout those

arms let's take another deep breath in and out and we're all done fortoday guys excellent work following along to that exercise video youhave a great little simple and quick exercise video you can do to strengthenthat core if you do keep these exercise video up consistently you're gonna see

a markdifference in your core strength and a lot of the activities you do in yourdaily life are going to be much easier I also suggest you do that 'four stretchesto do every day' video after doing this exercise video to stretch out thosehips stretch out the back as well

because in a lot of these exercises we have todo in a seated position we do have to work those hips as well so it's a goodidea to stretch them out now if you did like this exercise video make sure yougive it the thumbs up and for regular exercise

videos for seniors to help youimprove your health and fitness subscribe to this channel I'll catch younext time for another exercise video guys keep yourself moving keep yourselfhappy keep yourself healthy and until next time I'll catch you then

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