welcome to the long-awaited part 3 of the Marcos news weightloss special as we interview Kerith Rahman who shares her secrets for having a sizzling hot timeless body despite the fact she's almost half a century old have a pan ready this change your life okay hello miss Robin hello it's Randy thank you for …
What’s going on, guys? Carlo Macapinlac here from NewbieFitnessAcademy. com And today I’m gonna show you 10 diet andworkout myths that you still believe in that are definitely holding you back from achievingyour weight loss goals. And a lot of these myths are severely outdatedinformation and are often considered conventional wisdom. And people just follow …
10 LIES ABOUT WEIGHT LOSS YOU PROBABLY STILL BELIEVE IN (Avoid These Myths!) Read More »
so a few weeks ago we did a community question-and-answer here which went really well you all submitted your questions on the community page and I pulled some from Instagram as well and you've had so many great questions and it was a great conversation starter so I thought we would dive in and get …
WEIGHT LOSS TIPS Q+A | motivation, self-trust + more! Read More »
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughoutIndia, most people follow a primarily plant-based diet. Around 80% of the Indian population practicesHinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a highintake of plant foods …
THE BEST INDIAN DIET FOR WEIGHT LOSS | 7 DAYS MEAL PLAN + MORE Read More »
(dramatic music) – Hey everybody! This is Randy Santel, Atlas and I am very very excited because my Sexification 2020break is now officially over, and it is time to start filmingmore food challenge videos. Lots of you all ask incomments and messages, what I do to prepare myselfto get my body ready, back into eating …
How I Train For Food Challenges After a Long Weight Loss Break!! Read More »
okay so you ate a decent breakfast youpacked a healthy lunch now you're done work and it's time to relax and unwindunfortunately this is also where people start to slip up with their weight lossgoals in this video I'm gonna share with you 10 mistakes people make at nightthat prevents weight loss and what to …
10 THINGS YOU’RE DOING IN THE EVENING THAT PREVENTS WEIGHT LOSS Read More »
did you know that by just adding chiaseeds to your diet you can lose four pounds maybe doesn't sound much butthink about it you don't change anything in your diet or training routine justadding the chia seeds crazy right now if you decide to eat healthier and exerciseyou will skyrocket your weight loss want to …
Chia Seeds For Weight Loss | Lose 2 Kilos Without Dieting Read More »
Are you trying to lose weight at home andwondering what to do? Here is the ways to go:-There are many things that help weight loss besides a fad diet and exercising once ina while. It needs proper planning and a lot of determination. Here are a few easy steps to help you loseweight. 1. Start …
How to Lose Belly Fat without Exercise, NO-Diet in Just 5 Days At Home Read More »
