hey everyone welcome back so today'sworkout is an inner thigh workout and this workout is not going to bulk upyour legs or your thighs.
Your inner thighs are gonna burn so badly but girlsand guys this is gonna be worth it! this workout is super fun and there's norepeat exercises and also there's no jumping involved so don't worry aboutthat and let's jump straight into it in today's workout we've got three setsforty seconds on and a quick five seconds off.
You need a fitness mat and atowel so pause the video and get them ready before we start.
Now let's start theworkout with plie.
It's basically a sumo squat but your toes are pointed outwardsmake sure your feet are really wide apart and squat down and you'll feel iton your inner thighs now we've got a quick 5 seconds rest andwe're jumping into side lunges this really targets the inner thighs and makesure you go quite deep into the lunge for all the exercises today make sureyou're engaging your inner thighs if you're not engaging your inner thighsyou're gonna be working your other muscle groups and my inner thighs was sosore the next day after this workout next we've got two angles leg lift firstkeep one leg at around 45 degrees angle and then sideways at 90 degrees you'reworking different part of the inner thighs here.
Make sure you think aboutyour inner thigh muscles when you're working them if not you're not reallyworking on them.
now on to the other side next we have a modified crab-walk haveyour feet pointed outwards, like really outward, and walk sideways.
Stay low andyou feel it so much on your inner thighs up next we've got plie again but thistime we are adding in pointed toes.
We are doing it four times with that pointed toes two times on each leg.
When you lift that heals your muscle memory isgoing to use your calf muscle here.
Make sure you use your inner thighs to getyour heels up not your calf muscles.
You can do this.
And this works absolutelygreat way inner thighs now that's the end of set one we've got a15 seconds break before we start the next setso get your mat and a towel if you haven't already.
Lie down on your mat andwe're going to do some inner thigh lifts cross one leg over the other like so andlift and this exercise is absolutely brutal for the inner thighs I love it somuch but at the same time I also really hate it stay where you are and next we're goingto do some leg circles with the other leg.
Just concentrate on using your innerthighs to draw a big circle a big circle again stay put and next we're going todo toe touches on the other leg make sure you use your inner thigh muscles tolift the leg it changes everything now flip around to the other side andwe're going to repeat these three exercises and wrap up settee we'll startwith inner thigh lift again and next we are doing leg circles again concentrateon that inner thighs and finally some toe touches and makesure you think about your inner thighs when you're doing this all right we've got ten seconds resttime after this and we're going to start set three grab a towel and lay on themat and place your towel in between your legs and we're going to do some glutebridges make sure you squeeze that butt and that's towel in between your legs weare working both your butt and inner thighs at the same time here, so good now put that towel aside and place yourpalms flat on the ground and we've got legs scissors next.
Make sure you have yourfeet pointed outwards as well so it targets your inner thighs now stay where you are cuz we've gotfrog press next.
Pretend that you've got frog legs and thrust those long legsforward I hope you're feeling that burn on your inner thighs by now flat facing the ceiling open up yourlegs and draw a diamond as you come back up adjust your feet and make sure yourfeet are flat facing the ceiling again this helps to target the inner thighsmore as you open up your legs next we've got leg swipes, start bylifting one leg up straight and going all the way to the right and try totouch the ground if you can and then on to the other side.
Be safe and do itslowly now on to the other side for the last two exercises get on allfours and we got some sidekicks.
Start with one leg extended behind you and kick itto the side adjust it base on the angle that engaged your inner thighs the most, and don't give up guys feel that burn and we're almost at the end of theworkout and now on to the other side let's dothis guys great job everyone I hope yourinner thighs are burning right now don't forget to smash that thumbs up buttonand drop me your comments.
If you have not subscribed yet, smash that subscribebutton and turn on notifications and I'll see you guys in the next workoutbye.