I Workout With Only Household Items For A Week

hey guys it's Kalei and also don't ask the clean fit and during this unexpected quarantine season I decided to try another challenge so being that we're stuck at home I've been trying to find certain ways to keep myself active motivated keep my body warm and it's kind of hard when you don't have the right equipment so unfortunately I looked on Amazon tried to find some dumbbells some weight kettlebells and because all of you guys are on the same wave they're sold out so with that being said that's not gonna stop me from being active though my goal is to find as many household items as I can to actually get a decent workout in every single day for a week I'm gonna try and find something in the house that I can use and ideally I'm gonna find some items tools whatever that you also may have as well so that we can do this together so for day one I ended up using my couch I'm literally on it 24/7 so I thought why not it's available it's heavy enough so that I can actually get something really good going make sure to bend your knees at a 30-degree angle lift your chest up and straighten your lower back to avoid injury lying on the floor with your arms on either side you're going to use one foot to waist your hips and squeeze your glutes for the leg press you want to pinch the platforms and your heels and forefoot to ex-gang anything aren't your ideal bench press but inhale as you lift then exhale while you lower back down slowly stay tuned typical cleaning day at my house but I use this handy dandy tool right here to go ahead and get the job done and maybe we can get a workout in as well [Music] [Music] are you ready am I ready for what we are gonna be doing worked out 2/3 vac use is this what you told me to take the vacuum yes I need you to be in the same position I hate you so day three was a laundry day and I was literally dreading it cuz I knew I had so much laundry to do but it ended up being was hefty hefty weight that I used for my walking lunges my brother was also in his room all day so I called him down and I was like you're gonna help me with this laundry and then I had him run up and down the stairs and it was so funny because he was like enough is enough faster up again but then it dawned on me that I should make this a family occasion cuz everybody needs to be active in this house so on day four I ended up finding something so ancient so I just got back into the Forbidden Lands and notice the parents room and I realized that my dad has his boom box but I knew that stereos were heavy because you would see back in the day they would hold them on the shoulders like oh oh doing it you know and I was like I know that they were getting a workout every time they wanted to pick up that stereo and look cute so I'm gonna do three sets of ten real quick before they even notice cuz they're very distracted and I'm just gonna sneak right back out [Music] like something mr.

robot I know you think this is funny [Music] so today I'm gonna be helping my mom cook I'm gonna be your little sous chef mom are you excited so we're gonna be making I'm so excited to eat that okay it's really good she was a little irritated and she's like this is not what I signed up for how about leave it alone and um I'll do them the way I so you're gonna be bored and then okay so the pros are one I got to use my creativity to even find items to work out with I know that sometimes it's as easy as getting a dumbbell getting a jump rope etc etc but when you don't have that you have to use your brain to try and figure out what can I use instead so I really enjoyed using my creativity to find item number two it was cost-efficient like I literally spent no money no money I still have money in my wallet and number three I got to spend time with my family a lot of times when you're secluded when you're in a quarantine you get used to being by yourself being in your room or being in your safe space and not communicating with everybody else in the house so this was an opportunity for me to not only get them to enjoy something that I enjoy but also for us to have a cute little moment one of the challenges was that it was very difficult to find the items initially like I was like what do I use a candlestick like I'm not sure but then when I actually sat down and thought about it and really explored around my house I ended up finding really good appliances to use the second challenge that I faced was that unfortunately depending on the item or the appliance that I used it definitely limited the type of workouts I could do so a lot of the workouts were very focused or heavily focused on legs and so now my legs are really sore but we did find some that were forearms as well but I didn't get to do any ABS so I would love to be able to incorporate ABS and maybe I'll be able to try and find something eventually like maybe a towel or something but I didn't get to do that in this challenge anyways I'd love to know what you guys are doing to stay active in the comments below until next time stay clean and Stacey bye guys [Music].

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