How to LOSE WEIGHT FAST with CABLES | WEIGHT LOSS EXERCISES | Weight Loss TIPS | FAST Weight Loss

[Music] [Music] hey everyone thanks for tuning in and welcome back to another fat loss friday in today's video i'm going to be demonstrating some new exercises which you will use for the next fat loss routine that will be uploaded next friday at 2pm before we start just a

quick reminder that if you like what you see and are interested in purchasing fat be sure to subscribe to our channel and hit the notification bell so you don't miss out on future workouts and if you have any questions ask them down in the comments section and we'll

either respond to you directly in the comments section or answer your questions during our weekly sunday q a here are the exercises the first exercise is going to be the low pulley cable front squat to perform the low pulley cable front squat attach a narrow parallel bar or

2d handles to the lowest setting on a cable pulley machine stand with your feet approximately shoulder width apart or slightly wider than shoulder width with your feet pointing straight ahead or externally rotated up to 15 degrees grasp the cable attachment with a neutral grip and your palms facing

the ceiling and hold the cable attachment up against your chest while keeping your elbows tucked in this will be your starting position inhale as you lower your body by flexing your hips and knees slowly and under control until your elbows touch your thighs keeping your weight over the

middle and heel area of your foot the middle of your knees should be in line with or slightly outside of your second toe be sure to maintain a neutral spine and ensure that the upper back is parallel or higher to your shins throughout the movement exhale as you

press your feet into the ground extending your hips and knees and keeping your knees in line with or slightly outside of your second toe and maintaining a neutral spine repeat these steps for the prescribed number of repetitions the second exercise is going to be the face pull to

perform the face pull use a rope attachment and set the pulley system just below your shoulder level step back so that when your elbows are fully extended the weight stack that you are lifting remains hovering above the remainder of the weight stack exhale as you pull the rope

toward your face by flexing abducting and externally rotating your shoulders and flexing your elbows be sure to maintain a neutral spine throughout the movement continue pulling the rope until your hands are in line with or slightly higher than your ears this will be your starting position inhale as

you guide the rope slowly and under control by extending adducting and internally rotating your shoulders and extending your elbows while maintaining a neutral spine continue to guide the rope back until your elbows are fully extended but not forcefully locked exhale as you pull the rope toward your face

by flexing abducting and externally rotating your shoulders and flexing your elbows be sure to maintain a neutral spine throughout the movement continue pulling the rope until your hands are in line with or slightly higher than your ears repeat these steps for the prescribed number of repetitions the third

exercise is going to be the standing horizontal cable press to perform the standing horizontal cable press attach a pair of d handles to each of the pulley attachments and set it just below shoulder height stand in the center of a dual pulley cable machine with your feet firmly

planted on the floor your feet can either be in line with each other or you can use a staggered stance by placing one foot in front of the other for greater stability as you press the d handles horizontally away from your body by flexing your shoulders and extending

your elbows keep your wrists stiff your forearms parallel to the floor and the d handles in line with each other pressing the d handles until your elbows are fully extended this will be your starting position begin the movement by inhaling as you return the d handle slowly and

under control toward your chest by extending your shoulders and flexing your elbows keep your wrists stiff your forearms parallel to the floor and the d handles in line with each other guide the d handles down and slightly out to the side of the chest near the armpits without

arching your low back or raising your chest exhale as you press the d handles back to the starting position by flexing your shoulders and extending your elbows keep your wrists stiff your forearms parallel to the floor and the d handles in line with each other while maintaining a

neutral spine continue pressing the d handles until your elbows are fully extended but not forcefully locked repeat these steps for the prescribed number of repetitions the fourth exercise is going to be the low pulley romanian cable deadlift to perform the low pulley romanian cable deadlift attach a narrow

parallel bar or 2d handles to the lowest setting on the cable pulling machine stand with your feet shoulder width apart or slightly wider than shoulder width with your feet pointing straight ahead or externally rotated up to 15 degrees flex your hips to bend forward and grasp the cable

attachment with a closed neutral grip the knees should be slightly flexed and remain in this position throughout the entire movement with your elbows fully extended stand up straight while maintaining a neutral spine this will be your starting position inhale as you return the cable attachment slowly and under

control by flexing your hips and moving them backward keep your arms straight and relaxed to allow the lower body to handle the load and keep your knees slightly flexed as your hips move backward your shoulders should move forward as your hips move backward while keeping your weight over

the mid foot to start and as the cable attachment is returned begin to move toward the heel lower the cable attachment until a neutral spine cannot be maintained once the cable attachment reaches its lowest point exhale as you extend your hips while keeping your elbows fully extended move

your hips forward and your shoulders backward as your hips extend and your torso reaches a vertical position keeping your arms straight and relaxed to allow your lower body to handle the load your weight should be over the heel to initiate the lifting phase and move toward the mid

foot as you reach the top of the movement repeat these steps for the prescribed number of repetitions that's it for today's video thanks for tuning in if you like what you saw hit that like button subscribe to our channel and hit the notification bell so you don't miss

out on any of the workouts and if you have any questions ask them down in the comment section and we'll either respond to you directly in the comments section or answer your questions during our weekly sunday q a keep fit have fun and we'll see you again next

week

Leave a Comment

Your email address will not be published. Required fields are marked *