How to GET STRONG AT HOME Without Equipment Quarantine workout TIPS to INCREASE GAINS

How am I supposed to work out if all the gyms are closed in the quarantine I'm going to lose all my muscle mass if that's what you're thinkingbecause of the quarantine don't worry cuz today Shaggy's ideas has you coveredI'm gonna give you guys some tips and some ideas that you could use to stay andbecome stronger at home this quarantine is not gonna kill our gains look I knowthe struggles the gyms are closed but we still gotta keep working out so when itcomes to working out there are two things that you need to do and combinethese two things are stick with the basics and get creative when I say getcreative I mean most of us don't have a gym in a house we don't have gymequipment we don't have a lot of stuff I don't even have dumbbells so we gottaget creative there are a lot of heavy items in a house we probably have a bookbag because of you know a backpack because of university of high school youcould use that as a weight vest and you just got to get creative there's a lotof ways that you go work out with objects in your house gallons of wateranything and when I say stick with the basics I mean work with what you've gotit can be items at your house and it could also be your own body weight youdon't need equipment to work out that brings me to one of the basics calisthenics or body weight workout this can be push-ups bicep push-upssquats Superman's pull-ups anything like thatanything that involves your body weight pushing your body weight upwards etc youcould work this with repetitions trying to reach failure that's how I was doingit and I was seeing a lot of results with that like three to five sets offailure for example right now if I start training that way I would do 40 push-upsand I would do 30 then I would do 25 25 and then I would continue to do 20 untilI reach 210 ish when I started it wasn't like that though when I started I didlike thirty max on my first one the 25 20 15 15 10 10 until I reach like ahundred and ten yeah but I got more strength so I kept adding repetitionthat way you pump up those muscles and you start working with repetition you getthat muscle stamina in a way and you're working a different type of muscle fiberjust make sure to have correct form in these exercises that way you hit allthose muscles as strong as you can and you evade the risk of injury calisthenics have a lot of benefits like more body control that helps you with your coreand give you overall strength now the next step after that is weightedcalisthenics if you have a backpack why not add a couple of pounds withthose push-ups you're gonna feel it that way you could work on repetitiontraining with normal calisthenics and you could also work on weightedcalisthenics you don't have a backpack maybe you have a brick or somethingaround ask somebody to put it on your back gently maybe a gallon of water it'sa bit more tricky there it can work you just got to be careful cuz it's gonnafall if you go too fast it's the same thing but now you're lifting your bodyway and you're also lifting that extra 20 pounds 10 pounds anything you'restill gonna feel it and just because you don't have a gym does not mean you can'tweight lift again the example I was setting up with bricks maybe you have acouple of bricks around sandbags a couple of buckets and maybe you can fillwith water gallons of water anything with that you could do some bicep curls youcould do you know you work that shoulder and you also work that bicep you coulddo like bench press motions squats to get that power I take like these cementblocks bricks kind of thing and I squat with that that's what I do and also dodeadlifts I put two blocks and I deadlift that cuz i wanna deadlift imiss that you can fill your book bag with books you could fill it with waterbottles any just getting creative there's a wholebunch of heavy objects like I have this chair back then and I would take it fromthe table and work my shoulders like you you just gotta get creative and dead-lifting you know I really just want to deadlift it makes me feel like a beast BEAST.

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also you can't forget about cardio itcould be a small high-intensity cardio burst or maybe just a hundred jumpingjacks in the morning before breakfast very good it's gonna start yourday and then before lunch or by evening afternoon whenever you want then you gofor weightlifting calisthenics all that good jazz you know mix it up also if youhave some space in front of your house or in the area where you live maintainthat social distancing during this coronavirus and this quarantine but youcould maybe go for a 30-minute jog or you could just be walking honestly -even if it's like 10 minutes of sunlight while you walk that's gonna help you bemore active and then you go for some heavy workouts after that in theafternoon or whenever you want so what type I'm gonna give you guyswhen it comes to the exercise whether it's calisthenics weighted or whateveris once you finish all your sets I want you to add another one another one forexample let's just say that you did those five sets of failure with push-upsfor example you're there and you did those 40 push-ups I want you to addanother set of just one repetition but this repetition you're it's gonna takeone minute you know try and make it last as long as you can and trust me you'regonna be shaking doesn't matter if you could do a whole bunch of them just go slow slowand slow slow it's going to burn and it shakes and you''re like you're basically forcing the muscleto stay flexed while also maintaining that control it's gonna hit your muscleshard trust me tip number two like I said maintain social distancing you couldstill run around the house or something find ways to work on that cardio itcould just be jumping jacks if you have to high intensity cardio which I'll havea video in a card on the top or something which issome mini high-intensity cardio that's also gonna work your muscles like a minifull-body number three if you don't have equipment to work your biceps you canstill work your biceps with bicep push-ups they are very hard but it'svery interesting because you're working them also as a stabilizer as well andthat's a bit unique so it's really good it burns and it's hard even if you couldjust do one do one times three until you could do two times three and then you'llslowly keep adding up another tip like I said is to get a backpack and fill it upwith books you probably have a bunch of college high school books and if not justadd a whole bunch of stuff in there notebooks it doesn't have to be a lot ofweight just be ten extra pounds find a way to fill it up there's a whole bunchof heavy objects in our houses and we could find a way heck maybe you couldeven be shoes I don't know just an idea like just remember work the whole bodydon't skip leg day work your lower back upper back chest all that good stuffyour legs don't forget about the legs also I have another tip for you guys andI'm telling you guys this from experience get some sleepI've seen how the lack of sleep has killed my gains and during thisquarantine I got a lot of gains because of my quarantine because I was workingout two times a day but the lack of sleep it's it's killing my gains so Igotta fix that up myself right now being honest with you guys you know Istill got something left but not as good as it was like two weeks agobecause oh my gosh well maybe a week ago but I've been sleeping back so fix thatup it's gonna get you more gains in the long run and it's healthy so go for itif you enjoyed this video first of all smash that like button itreally helps me out for the YouTube algorithm and subscribe for moreself-improvement videos because I have moreon their way for the quarantine and way after this is all over so stick aroundand also so remember guys just because we're in quarantine does notmean that you have to stop working out so keep at it and don't give up and getthat pump I also wanted to tell you guys I also have a Shaggy's ideas Facebookpage where I post motivational quotes in case you're feeling unmotivated and anuninspired you're gonna get that workout and maybe those motivational posts willhelp you out check it out on Facebook Shaggy's ideas and consider checking outany of the videos over on this side this one on the top is one YouTube successyou should watch and the one on the bottom is one I picked just for you that's my fastfull-body high-intensity cardio mini workout it's really gonna get your heartracing so check it out!.

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