Healthy Fats for: Weight Loss & Keto

a list of healthy fats for weight loss nowadays many people are trying to lose weight and get healthy in order to do this we need to consume healthy fats rich in vitamins modern science shows us that we need to lower the carbohydrates we eat from junk foods and

instead eat healthy fats and vegetables in today's video we will share with you a list of the healthiest sources of fat and oil these are excellent to use on a low-carb diet such as Peto or Atkins one avocado this naturally high-fat fruit is one of the healthiest superfoods

to eat on a low-carb diet keeping your potassium high is essential when losing weight as it cleanses the body and prevents detox symptoms avocado oil is the healthiest cooking oil and is used as a medicine for arthritis in France avocados are also rich in vitamin C k1 B

vitamins magnesium and zinc 2 coconut oil extra virgin coconut oil has been used for thousands of years by many cultures as a food source and health booster this is cold-pressed from the largest seed on earth which our coconuts coconut oil contains MCTS which improve the health of the

brain to boost memory and mental focus it also boosts energy levels and destroys harmful microbes in the body replace your unhealthy vegetable oil with this and used to cook delicious meals 3 grass-fed butter a natural source of healthy saturated fat grass-fed butter helps the body to build healthy

cell membranes with its essential fatty acids these support the health of the brain and central nervous system modern science has proved that saturated fats do not cause a higher risk of heart disease sugar is the leading culprit which causes inflammation in the arteries butter is one of the

best sources of vitamin A and k2 for boosting the health of the eyes look for grass-fed butter which has not been blended with vegetable oil or margarine for flaxseed oil another rich source of omega-3 fatty acids flaxseed oil works well when trying to lose weight this is well

known for its ability to balance estrogen levels especially for women with hormonal issues this can reduce the risk of cancer with age by triggering the death of cancerous cells 5 almond butter look for a high quality almond butter which has zero added sugars this is rich in nutrients

from almonds especially minerals such as potassium biotin magnesium and zinc it is also an excellent source of vitamin E for healthy skin this is delicious and keeps the body full between meals 6 sesame seed oil a small amount of sesame oil can be used on the low-carb diet

to lose weight it contains a higher ratio of omega-6 fatty acids therefore it should not be overused it works well in a simple stir-fry and can help to cleanse the blood due to the polyphenols it contains 7 cod liver oil this is one of the best sources of

vitamin A for improving the health of the eyes and triggering weight loss you should only purchase extra virgin cod liver oil preferably from an Icelandic source this is the best quality as cheaper oil so rancid and do not work cod liver oil also supplies vitamin D which boosts

mood and reduces cravings 8 olive oil one of the best oils used throughout the Mediterranean look for cold-pressed extra virgin olive oil to supply the body with a host of nutrients this is one of the best sources of energy when losing weight it should be consumed raw in

healthy salads for the best effects but may also be used as a healthy cooking oil 9 peanut butter this and other nut butters are an excellent source of dietary fat on a low carb or ketogenic diet simply eat a tablespoon or two at the end of a meal

this will prevent you from being hungry and is one of the best fuel sources for the body 10 eggs contain all the building blocks of life and one of the healthiest things you can consume when trying to lose weight they have the perfect ratio of protein and fat

content and supply your body with vitamins and minerals eggs for breakfast balance blood sugar levels keeping you feeling satisfied and boosting mental clarity as you can see there are a range of healthy fat sources that you can eat when trying to lose weight we recommend following a low-carb

high-fat diet such as keto to rapidly boost the health of the body the healthy ketogenic diet lowers inflammation throughout the entire body and allows you to lose weight in a healthy way you can also enjoy healthy fats from wild caught fish such as salmon trout and mackerel when

buying meat look for high-quality sources such as grass-fed animals and pasture-raised eggs avoid all forms of unhealthy fats such as vegetable oil rapeseed oil soy corn canola and marjorine also remember that sugar is the main source of inflammation inside the body sugar is the true enemy which causes

heart attacks strokes arthritis eye disorders and much more to learn more about nutrition low carb foods and healthy weight loss methods please see our other videos thank you very much for listening alike is always appreciated and remember to subscribe and tap the bell for more healthy videos I

wish you great health wealth and happiness

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