Full body workout at home

Valley works jogging jogging on-site up and down jumping jacks a PPG pair cross driven very good jogging the head neck up and down one two three four five six seven eight right left side one two three four five six seven eight arms and a shoulder vision one two three four five we works one two three four five this rotation one two three four five reverse one two three four five very good hips rotation one two three four five reverse one two three four five yes and color vision one two three four five reverse one two three four five other side one two three four five reverse one two three four five – friends remain party up dinner I've come to a journal exercise drink a whole body party firstly open your field and up and down Turing it don't move Akash was / – Polly Schwartz torta we're hugging it up don't know hakusan pan over touch the language start clicking and repetition one two three four five six seven eight nine ten very good bamboo will can ping it now site Johanns just go in the Buddha right hands in dry suspended during a like a new part is from fast metering it starts tried exercise one two three four five comic book – it's a little bad novel sideburn gonna play this is a pending exercise last two nine and ten relax relax yes snapped exercise the i-10 coaster capitulating it left hand picking up a right and go say left knee cottage going at any time one two three four five six seven eight nine ten Gangu genocide non-oxide same tender petition one two three four five six seven eight nine ten relax the legs yes next is the accessories make drag from of our DNA don't know how to birth drunk neko bantering game or pan over touch killing a few birth puppies feel like angry haha cooper-nichol painter a Dutch curry patta Philippe's after me in the picture with Nami generous up there ready start yes 1 2 3 4 5 six seven eight nine last one ten my goodness let acting electromagnet body of multiple neck next simple but Texas ice cream yeehaw upside down Greggy don't know how to walk away that one Pig two pigs on Oaxaca is a bit slippery ice bucket challenge on a four bit let's go back with the oven ticket all fees Dada Dada Dada Dada pass near net or pop you up Islamic that not peace okay I am tweeting again one two three four five six seven eight this is a step exercise now let's start with me five repetition [Music] yes we're going to be shot October teacher dying it today yes equal bit map is fill the fill Buffy's again definition some retard or less yes Lex I'm listening now I put a toe touch X I 25 – 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 last 5 1 2 3 4 5 [Music] you can increase or decrease the rapini shot according to yourself riding over there you go continue continue acting back rest should be the sub exercise Nagi sighs what if I bring it I mean I get pushed in Monaco after I get back this time let's see one two three oh Jesus [Music] okay got it let's start and repeating once again one two three four five six seven eight nine ten yes five repetition with me let's start one [Music] for last exercise yes star-lord now activist wait and see share please please play because nowadays with video December yet please please cooperate today Arkham City Toronto become not the removal to voice work I'm the exercise going here we are feeling some discomfort here nice coverage yes next exercise me they tie me up yes just like this name is Jeremy and repetitious start 1 2 3 5 8 9 mrs.

Vyse once again back instead start one two three four five six seven eight nine ten mile or less now successful modifies anemia don't know how to achieve it I get their visa bans the municipal authority or opposite oxides and computer training fill puppy on official internet or level straight nuclear man okay tender petition start one two three four five six seven eight nine ten legs one more repetition comes back bend your knees and try to touch your ankles your hand let's start then definition once again 1 2 3 4 5 6 7 8 9 [Music] no matter what exercise both hands and less raise your legs up to 90 degree and try to touch your feet with your hand like this map is gonna intercept de Beauvoir same exercise depending on your feet and get ready start 1 2 3 4 5 6 7 8 9 and less one from orientation of the same exercise yes start one two three four five six seven eight nine ten my good legs now then your monies hold it and Peter alone on your back on your body yes my division one two three four five no cycling [Music] now on your side a duplicating it and putting my new butt like posted surrogate Gustav half subdue per se T Chile dang it like behind you put my leg behind Yacouba or pass it up stirring it half the capacitor okay start that definition one two three four five six seven eight nine ten yes yes drink good thanks in front of the chest the legs move your legs front and back one agapit a valid for one two three four five six seven eight nine ten no chain the side other side yes we'll turn in the bag did your leg and try to touch the foot with your hand start one two three four five six seven eight nine ten daddy bush no imaybe tape one two three four five six seven eight nine ten Oh like this like a hot dog just with the HIV do not panic go to Petaluma Lana gift right when you turn your left leg behind it and the tradition bazaar one two three four five six seven eight nine ten yes inside the design antonakes one two three four five six seven eight now now let the arms live together ten definition start one two three four five six seven eight nine ten let's now get ready for next exercise I'm sides with raise your upper body up as you can ten repetitions group a page back of a cocktail dress oh my god one two three four five six seven eight nine ten one more repetition same exercise 3 start 1 2 3 4 5 6 7 8 9 10 now let's exercise both men under your chest raise your upper body up as you can and come back five times one two three four five less now state using position very good next exercise both hands on the ground knees on the ground try to touch your knee with your chest chin up inside and stretch your leg tied up three star and a petition 1 2 3 4 5 6 7 8 9 10 cm gooses I said filtering it Nico Bembry just set up or stretch the neck 1 2 3 4 5 6 7 8 9 10 very good yes max tell you let me t shoulder level bit Paco go across telling you be today a beautiful coat left I cross them till my face with that corrects and cross-legged start 1 5 2 3 4 5 don't be too powerful Nico pencil test if I'm gonna play it right or left around until it accept it or document guitar piece or something like this okay yes let's start find a petition start 1 2 3 4 5 6 7 8 9 10 Thanks [Applause] back yes yes Lucy sighs if van would stretch the left side please that's my face yes the sideways no side binding exercise start one two three five six seven eight nine ten yes next exercise some area again it can move eventually I get to those particular feature the king is oh I can move on now into this I'd say this type of everything about me today okay Afton mechanical ahead away so seeing as I am maken destiny cardinality exerciser yet it is start one two three four five six seven eight nine ten good very good – mm I'll always find you guys with it Oleg Ivanovich women whooping Sergei or detail on a fish who's they have cupola dying it would be wondering it ninjalah and we start one 200 each we determine three oh five six seven eight nine next take the language based o Pope and we understand economy one 305 now inside one two three four five very clean all right exercise know how to bottle is I needed obviously or can be changed on the touchscreen very good now butterfly this last exercise of two deficient I hope you like like this exercise please give your comments on our YouTube channel I will give Elvis and the goo know we are very much thankful to all of you you have given your precious time to us and definitely for your health also thank you very much once again bye guys.

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