Do This Routine Every Morning To Get Shredded

– What's up, Elite ThenX athletes? It's Chris Heria.

Welcome to anothervideo of Official ThenX.

Today we're in my house because I'm gonna be showing you a routine to do every morning to get shredded.

(intense electronic music) And whenever I incorporate cardio or high intensity interval training into my morning routines, I always feel way more energetic, and my muscles feel full throughout the entire day, like I had just finished training.

And if you do this morning routine, not only will you be burning fat, building muscle, and increasingyour endurance each day, but you will also be training your body to be ready to go at all times.

So this quick routine consistsof six effective exercises.

The first one beinglow plank to high plank for 45 seconds.

Let's go for it.

(steady electronic music) – [Woman] Heria Music.

– Alright, make sure toregulate your breathing.

Breathing in through your nose, out through your mouth.

And pace your breathing as well.

Don't breathe too hard, or you'll gas yourself out.

Keep that core tight.

– [Woman] Heria Music.

– Alright, nice littlewarmup we had there.

Remember when you're doing this exercise to keep your core engaged the entire time.

Don't let your hips gotoo high or too low.

But remaining at that neutral point with your body fully engaged.

From the tips of your toes, all the way to your shoulders.

Alright, we're gonna get right into the next exercise.

That's gonna be burpees.

(whooshing) We're gonna go for 20.

I want you to pace yourself and have perfect form every time.

If you feel like you're fatiguing, slow your reps down, but the goal is not tostop while you're training.

And try to be as explosive as possible in every single rep.

If you could bring your kneesup on the jumps, perfect.

And if you can't, justgo at your own pace.

Let's get started.

(steady electronic music) – [Woman] Heria Music.

Heria Music.

Heria Music.

– Alright.

Let's take it back down to the ground.

Next we have side plank, up and down.

You wanna keep your core tight.

We're gonna go up and down with the hips, 25 each side.

Now I know you're pretty fatigued from doing those burpees, so this is gonna be moreof like an active rest.

So really try to focus on the contraction.

Every time you come up, squeeze as hard as you can.

Let's go for it.

(steady electronic music) – [Woman] Heria Music.

– Alright, switch it up.

Make sure that you go in low.

Activate those obliques.

Push up high.

Get that full contraction.

– [Woman] Heria Music.

– Alright.

Next, we're gonna be moving into explosive push ups.

(whooshing) If you need a second, go ahead and catch your breath.

But don't wait too long, 'cause you want to keepyour heart rate up.

This is supposed to be high intensity.

We're going for 25 explosive push ups.

If you're having trouble with this move, do as many as you can explosive, then move into regular push ups.

Just do them as explosive as you can.

And if you're havingtrouble with those as well, you can always start withexplosive knee push ups, and then move into knee push ups.

Let's go for 25.

(steady electronic music) – [Woman] Heria Music.

Heria Music.

– Alright.

Moving on.

We have switching mountain climbers.

This next move is gonna(whooshing) bring our heart rate back up, and bring up the intensity.

Of course, if you needto catch your breath, go ahead, do so.

Something like 15 seconds.

No more than 30 seconds.

And when you're doing this exercise, make sure you don't stop.

You could slow down, but don't stop.

Let's go for it.

Bring one knee up.

Switch to the other one.

(steady electronic music) Engage your core.

Breathe, in through your nose, out through your mouth.

Regulate the breathing.

Don't breathe too fast.

And the more you twist, the more of your core you're engaging.

So make sure you geta good twist in there.

– [Woman] Heria Music.

– Alright.

We got two more exercises left.

We're gonna go for seated leg flutters.

45 seconds, don't give up.

(steady electronic music) – [Woman] Heria Music.

– If you guys feel like you're fatiguing, you can go ahead andjust hold the position, or you can just kind of go a lot slower.

But don't stop.

That's the main goal of this workout.

Squeeze your core, squeeze everything.

We're almost there, as hard as you can.

Alright, now just hold this position.

Hands in front.

This is the boat hold.

(whooshing) We're gonna max this one out.

(steady electronic music) Engage your core.

Regulate your breathing.

– [Woman] Heria Music.

– If you feel like you're falling down, you can contract, contract, contract, come right back up, squeeze the core.

Alright, last couple seconds.

Hold strong.


That was round one of the routine.

So I'm gonna go ahead, finish this routine for three more rounds.

That's gonna give mea total of four rounds to complete this workout routine.

Definitely start doingthis every single morning.

And if you guys enjoyed the workout, then definitely smash that like button.

Comment down below.

Let me know what you want the next video to be about, and share this video with a friend that's trying to get shredded from home.

And of course, subscribe, if you haven't already, 'cause we post every Sunday, 8:00 p.


, USA Eastern Time.

And if you comment withinthe first 30 minutes of any upload, you always have a chance to win some free ThenX gear.

And remember to get thisworkout on your phone, and for more workouts just like this getting you in the bestshape of your life, then sign up to ThenX.

com right now, become a member, and get full access to all our workout programs, technique guides, and daily workouts that are gonna have you shredded.

Download the ThenX app in the app store to take our workouts with you everywhere, and join the millionsof other ThenX athletes around the world changingtheir lives today.

And if you guys want more ofmy content during the week, then make sure you subscribeto my vlog channel.

That's Chris Heria.

The link is also in thedescription down below.

And make sure you'refollowing me on Instagram.

Almost every single post, I always do a giveaway.

So if you guys want achance to be a part of that, then make sure you're following me.

Lastly before I go, the ThenX crew and I will be out on tour in Barcelona, Berlin, and Rome.

So if you would like to attend one of our workout events, then make sure you go toThenX.

com/blog/events, and sign up right nowbefore we're all sold out.

And with that said, thank youguys so much for watching.

I'll see you next Sunday, 8:00 p.


, USA Eastern Time.

Mad love, peace out.

♪ Listen right here ♪(upbeat hip hop music) ♪ Little mama, you bad ♪ ♪ The way I make you feellike you just got the bag ♪ ♪ The penny in that Gucciyou know that I have ♪ ♪ I ain't trying to brag, I ain't trying to brag ♪ ♪ I'm a be patient, patient ♪ ♪ Money gonna come when it want to ♪ ♪ I'm a be patient ♪ (upbeat instrumental music).

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