DIVE FIT WITH DIVE KIT WORKOUT | Functional fitness for scuba divers, Tabata Workout | SCUBA DIVING

Are you dive fit, and fit to dive? Well if you're not, watch this video I'm going to show you to be! This is where we're goingto show you the six functional movements, for us scuba divers, recreating theminto six exercises in a quick workout to get you fit to dive, dive fit.

[Acoustic Guitar music plays] Hi, I'm Andy the Northern Diver, and welcome to the workout after the video.

In this episode we're going to bedoing press ups, deadlifts, bicep curls, squats, rows and carries.

We're goingto be using the “SMARTWOD” app on the phone to time it.

So you're going to do each of thoseexercises continuously for 40 seconds.

With a 20 second break in between.

Doeach of them three times.

Then we'll swap on to the next exercisedictated by this or watch this video and copy me.

Enjoy, don't forget the water it's flipping warm out here! LET'S GO! [Counter down timer from the phone on screen is heard] Twenty seconds rest, take a drink, keep going, stay strong! [Dance music plays continuosly in the background] [Counter down timer from the phone on screen is heard] Another 20 seconds rest, don't give up, keep going! [Counter down timer from the phone on screen is heard] My chest is killing, we're on dead lifts now.

Work Strong! [Counter down timer from the phone on screen is heard] Just remember on the deadlifts, push your hips out at the end, a little flick forwards.

They're not as hard as press ups these! [Counter down timer from the phone on screen is heard] One more set deadlifts.

Give us a thumbs-up if you're enjoying the video, or if you're hating the exercise but you're loving doing it! Come on let's get massive!!!! [Counter down timer from the phone on screen is heard] Back working arms now, with some bicep curls.

So just keep rolling your shoulders off keeping them loose.

Take a quick slurp of water, then straight back into it three rounds bicep curls!! [Counter down timer from the phone on screen is heard] I lied, that was almost as hard aspress-ups but not as a hard, thank God.

You're looking alright! [Counter down timer from the phone on screen is heard] We've just got one more set of these, then we've got barbell rows.

No we're not, we're on squats! Make sure you go really low, they say”ASS TO GRASS!” [Counter down timer from the phone on screen is heard] Don't give up, it's all up here! This is Poppy, if you see a grey one, that's Ralph! He might join in.

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[Counter down timer from the phone on screen is heard] They are as hard as press-ups, my god [Counter down timer from the phone on screen is heard] We're onto the barbell rows now.

What you wanna do is you pull the cylinder up, keep your elbows tucked in and try and pinch those shoulder blades together You're really trying to get them to touch.

[Counter down timer from the phone on screen is heard] So I did 32 on that one, I doubt I beatthat on the next one.

let me know in the comments below if you beat 32? Give me a thumbs up, let's go! [Counter down timer from the phone on screen is heard] I smashed it, I got 39 on that one! You need to try and beat 40 on thelast one, let's go! stay strong remember it's just up here! [Counter down timer from the phone on screen is heard] I only got 38, I really tried! Time to clear the area, get your cylinders – we're going for a walk round! [Dance music is played from Andy's phone] [Counter down timer from the phone on screen is heard] For this one if you've got carry handles, use them instead of holding the pillar valve.

Don't forget to drink.

We've only got threemore rounds to go.

It's easy now, the homeward stretch.

[Counter down timer from the phone on screen is heard] It's just got one more round of these andthen carrying the cylinders on the side if you've got handles for gonna dolunges.

If you don't have handles on sides of your cylinders do another walk around, anddrink! [Counter down timer from the phone on screen is heard] If you want to do lunges, you could useweight belts, if you've not got handles on your cylinders.

[Counter down timer from the phone on screen is heard] And rest! It's so warm out here, twenty point one degrees, 'goppin!' Nearly finished my water.

Don't waste it pouring it on your head, drink it! If you want to get the app its called “WODTIMER”, if you want to listen to the music it's “Eric Prydz”.

If you've liked it, please give us a thumbs up.

Click the subscribe and the little bell icon, I'd really appreciate it.

That way, you get a notification, every time I post a new video.

If you have enjoyed it, keep going, do it again.

Leave two or three days in between each workout.

That way your body gets to rest and thenyou're not aching when you're trying to do that and it's hard enough anyway isn't it? Remember to rehydrate.

You might ache tomorrow that's called Dom's.

Delayed Onset of Muscle Soreness; it's nothing new, you're not injured.

It's just that you've used something new, so your body's going to ache, whilst it's recovering.

Once it stopped hurting in two days max maybe three, get on to doing it again.

Try and count every time you do a round, so you can improve that score like we didearlier on with the rows.

A good effort there, well done.

See you all next time.

[Acoustic Guitar music plays].

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