Workout

10 Minute Core Strengthening Workout For Seniors | Simple Seated Core Exercises

Hi everyone, Mike Kutcher here, your seniors health and fitness coach from morelifehealth. com and welcome to another exercise video. What we're going to be going through today is a simple core exercise routine. I'm going to teach you the basics of strengthening your core and it can all be done in your own home, …

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Home Tricep Workout (You Can Do Anywhere)

(intense music) – What's up Elite Calisthenics Athletes? It's Chris Heria. Welcome to another videowith official Thenx. Today I'm gonna show youa complete tricep workout that's gonna target allthree of your tricep heads. When training tricepsthis is super important. That's why the selection ofexercises that you choose should be diverse enoughso that they're emphasizing on …

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Backpack Workout

hi everyone my name is Erin I am agroup exercise coordinator at Syracuse University and today we're gonna bedoing a work out using a backpack so before we get started I want you guys togo find a backpack fill it with as much or as little stuff as you think you'regonna need um you can …

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