good morning and welcome back to dayfour of this quarantine weight-loss challenge day for us pretty good I'vepretty surprised how good I'm doing I'm sitting right here next to chocolate andI have not even indulged once which I've never been able to do beforeI'm usually around this time I'm digging in the food I'm giving …
AMAZING Low Carb / KETO FOOD!! WEIGHT LOSS DAY 4 VLOG Read More »
good morning guys and welcome to day twoof the weight loss challenge so it is 11:00 in the morning so I have beenfasting for 16 hours I'm not really hungry so I'm gonna keep it going aslong as I can but today is way and day and day to get measurements of my bodyso first …
DEALING With FOOD TEMPTATION!! WEIGHT LOSS DAY 2 VLOG Read More »
(dramatic music) – Hey everybody! This is Randy Santel, Atlas and I am very very excited because my Sexification 2020break is now officially over, and it is time to start filmingmore food challenge videos. Lots of you all ask incomments and messages, what I do to prepare myselfto get my body ready, back into eating …
How I Train For Food Challenges After a Long Weight Loss Break!! Read More »
did you know that by just adding chiaseeds to your diet you can lose four pounds maybe doesn't sound much butthink about it you don't change anything in your diet or training routine justadding the chia seeds crazy right now if you decide to eat healthier and exerciseyou will skyrocket your weight loss want to …
Chia Seeds For Weight Loss | Lose 2 Kilos Without Dieting Read More »