Equipment

10 LIES ABOUT WEIGHT LOSS YOU PROBABLY STILL BELIEVE IN (Avoid These Myths!)

What’s going on, guys? Carlo Macapinlac here from NewbieFitnessAcademy. com And today I’m gonna show you 10 diet andworkout myths that you still believe in that are definitely holding you back from achievingyour weight loss goals. And a lot of these myths are severely outdatedinformation and are often considered conventional wisdom. And people just follow …

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THE BEST INDIAN DIET FOR WEIGHT LOSS | 7 DAYS MEAL PLAN + MORE

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughoutIndia, most people follow a primarily plant-based diet. Around 80% of the Indian population practicesHinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a highintake of plant foods …

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