二頭肌和肩部鍛煉 || BICEPS AND SHOULDER WORKOUT || WORKOUT || BEGINNER |INDIAN TRAVELOGUE

so guys if you go to gym the mostimportant thing is is the stretching not only guys so welcome today's blog sotoday I'm going to show you how I work out after when I take off from my lapbecause I use usually work on on weekdays from 10 to 6

o'clock or sevenor eight of looks sometimes after gym after work I go to the gym like one andhalf hour so in this video I'm going to show you how I work out and so let'sready okay let me put it here right now I'mdoing the basis invited left home

in West LA I'm notexcited these parties my guys know that b-flat know that the ride-or-dieI keep laying on my side CJ I can never go wrong with ice-cold these parties myguys know that they fly north at the ride-or-dieI keep waiting on the side and see i spider time-

Ryder – Ryder – Ryder – Ryder Wow guys so because I started gym twoyear before and before two year I never been to gym before two year I was liketeam waiting like half of this right now and because I continuously coming to gymbecause the consistency is most important

because when I started to thegym I learn lots of things and I did lots of mistakes you guys men go to gymlike some people think they okay if I take like too heavy food is the mostimportant if you want to begin with or if you want to lose

weight if you wantbig muscles then also you have to eat more and and what you eating that's alsoimportant and I am vegetarian so it's more hard and I'm living I wanna beliving in the a maybe it's better for vegetarian but if you are in buy oneit's very hard

to find a vegetarian food my coming videos I'm going to tell youlike what you said it if you are in buy one on China or outside you need anycountry abroad it's hard for vegetarian to survive except India somost of the time I cook myself or sometimes I eat

outsidehi my name's have a nice what is vision it's goodI mean when to tell you it's healthy get spoiled before I will show you one dayhow they retain what looks like so now I'm doing my shoulder workout Cheung sometimes what they do what they dothere you are doing

solo work it will have your power and like this it is notgood and you will get very into very easily disorder so if you do and you goslowly this whole study so which you are trying to guys know that if flash know that therider dad I keep waiting

for my side CJ I never go wrong with ice-cold thesepunishment guys know that if flash know that they ride or die I keep waiting onthe side I spiders – Ryder – Ryder – Ryder -Ryder – Ryder – Ryder have a go ride or die so guys I just

finished my gym see noone in the gym why because time is 10 o clock in the night and now I'm goinghome and of course this is my lunch lunch I eat like broken oil droplets andsome egg and eggplant and some beans and rice so again healthy so guys

if you go to gym the mostimportant thing is is the stretching not only focus on gaining muscles bicepsonly if you the legs our most important part which men you guys don't willobtain it so in the next video maybe one day I will show you how you can trainyour

legs because legs are your base so if this is not goodthis work like if you are making a building the base is most important biteso like see the our base so see you guys I hope I am crazy a little bit moremuscle so I know I don't have

that much big muscles but so far I did ok I ittakes me like two one and a half to two years to reach you this body I will showyou how it looks one half year before I wasn't in like half of it one inspired on my way to

place a bagwas you're alone she loves me as she needs to know I love her I wonder ifwe'll make it through

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