6 PACK ABS For Beginners You Can Do Anywhere

what's up Lennox athletes today I'm gonna show you a six-pack abs workout that you can do anywhere and this workout is gonna be perfect for beginners because a lot of these moves are exercises that you can just get right into you don't really have to have any prior

knowledge on how to do these these are pretty basic movements but they're super effective when it comes to burning fat and getting the six-pack abs and best of all all these exercises require zero equipment all you need is your body and the ground and gravity you're good to

go now this routine I've created for you guys is gonna have a mixture of fat burning exercises ab sculpting exercises and we're gonna be using different exercises to target different areas of our abs the abdominals is a very big muscle group which is gonna require a lot of

different types of exercises to target every single area the upper abs lower abs middle of your abs your obliques and everything else in between so to be really aesthetic you have to target all aspects of that muscle group and of course we're gonna be incorporating fat burning exercises

to burn that layer of fat right on top of our abs to make them really show to make them a lot more at steady and the best of all this ab routine is gonna make your core super strong these are the same exercises that I got started with

and I still use to this day so with the right nutrition and the workout that I'm right about to show you guys it doesn't matter if you're a beginner or advanced this workout is gonna get you shredded and best of all you can do this anywhere so there

are absolutely no excuses so let's go and do this together guys are you ready first exercise is gonna be high knee taps we're gonna go for 45 seconds on 15 seconds let's go for it [Music] make sure to stay free than guys just regulate that breathing and this

it's gonna be a piece of cake so right now we're getting a whole body moving getting that heart rate up and start burning that fat and this is also gonna get our body ready so that when we move into those harder core exercises it's really gonna take a

stronger effect because we get everything fired up whoo all right next one we have Russian twists [Music] so legs up keep the legs straight touch one side touch the other side keep that core tight regulate that breathing don't give up guys we're just getting started pace yourself if

you can go fast challenge yourself go for it if you can only go slow take it easy chill eventually gonna get a lot better at this the most important thing is to make sure that your form is on point and everything else will progress but we're on our

way to six-pack ABS baby keep those cords tight alright next exercise we have leg raises you guys wait for that it's before all right so all the way up all the way down you want to come in about six inches off the ground make sure you're going all

the way up and all the way down keep those legs straight [Music] Perea music [Music] hariya music there we go almost there guys five more seconds three do there we go alright next move we have two phrases alright here we go guys oh this move form is everything

legs straight out tight tight together you're gonna bring them in and you'll bring your body up back down straight out let's go for warm is everything on this one guys keep that breathing [Music] hariya music whoo all right now you starting to feel it hopefully okay so the

next move we have is flutter kicks let's go right into those legs straight core tight from this position one leg up one leg down so this is an excellent move for tightening that core strengthening that core and also burning that fat this is one of my favorites I

literally started off on this move right here this is one of the first ones I ever did perhaps this is one of those excellent moves that targets that lower core that's normally one of the most hardest places to hit all right now let's go for some crank so

now we're gonna use a different angle to target those guys all right and also a different flex – let's go right into it plank we bring one knee up come back down other one up and come back down let's go for [Music] all about control keep that core

tight the whole time guys don't ever loosen it that's the most important part bring those knees up all right so now we're gonna switch it up again hit another angle I mean with this chair sit ups so from this position you want to keep your legs up so

that way you're automatically engaging that core then we're gonna put our hands let's start with one side first that core keep that core tight [Music] this one is an AB killer guys if you're doing this with me hang in there we're almost there regulate that breathing [Music] you

guys go up try to go up try to touch the ceiling that's really want to reach for it Google we're almost there alright so the next one we're gonna go for seated in announce another different angle you know straight out keep that core tense I'm gonna right back

in all right guys let's go for it make sure to go all the way out all the way in form is everything especially if there's a lot of beginners watching this right now you want to start with perfect form because you're gonna go off of perfect form you

start with sloppy for him you're gonna grow off of that sloppy form you don't want that if you need to stop stop take that break but keep going don't give up no matter what all right we're gonna build that discipline that's also just as important as working out

cuz you're only as good as you continue to push so with that said we're gonna move in to the last exercise guys we have jumping jacks this is gonna really finish off the job right here get us those six-pack abs coming here we go so this is the

last exercise guys push it as hard as you can this one you don't want to stop you want to give this everything you got at this last this last exercise build that discipline that's what's first gonna allow you to go on that extra reps go on that extra

time and eventually your strength is gonna catch up with you you're gonna progress super quick but solve your mindset we're almost there almost there there we go five seconds hard hard hard ah alright so there you have it round one little six-pack ABS routine that you can do

anywhere great for beginners because you don't need any equipment as well as the exercises being pretty basic anyone can do them but being extremely effective because they're the ones that I started off on but the ones that I still do to this day I mean you can hear

me I'm pretty guess at this point but we've still got three more rounds to go to finish this routine so if you guys enjoyed this routine enjoyed the workout then smash that like button for more workouts sign up right now and if thanks comm become a member and

get full access to all our workout programs all our technique guides and our daily workouts they're gonna have you shredded and not just looking strong actually being strong download the Phoenix app in the App Store to take our workouts with you everywhere we have people all around the

world learning how to muscle up planche with ease properly step-by-step with the correct progressions all on our app to sign up today and become a member and join the millions of Phoenix athletes and start getting in the best shape of your life today thank you guys for watching

I'll see you guys in the next Sunday's video let me know what you want the next video to be about by commenting down below [Music] [Applause] you [Music]

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