5 MIN AB WORKOUT You Can Do Every Day (NO REST)

what's up it's Chris area today I'm gonna be showing you a five-minute quick and highly effective ab routine that you can do anywhere every day now this routine is only five minutes so we're gonna have no rest we're gonna go through five minutes straight so there's no excuses everybody has at least five minutes in their day to dedicate towards themselves and their own health and longevity now you can do this workout routine as soon as you wake up in the morning sweat before you go to sleep on your lunch break when you're hanging out whenever as long as you got five minutes we're good to go and by eliminating the rest time and going through the whole routine five minutes straight we're guaranteeing to bring up our heart rate burning more fat and calories so if you're just getting started goes to the pace best of your ability but try not to stop if you need to take a break go ahead and breathe but then keep going you don't have to be going as fast as hard as possible but just keep going you want to constantly be challenging yourself and this is how you make progress remember train the same remain the same and once you can take on one full round successfully you can then scale it up do two rounds three rounds four rounds and five rounds eventually burning fat and sculpting your abdominals into those six-pack ABS we're all trying to get these exercises are gonna have you burning fat as well as building muscle so now there's not gonna be much talking we're gonna get right into the workout I need you to focus for five straight minutes we're gonna do this routine together and if you successfully make it to the end play it over let's see if you can do it from round two so the first move is high knee task for one minute let's get started [Music] make sure you're breathing knees all the way up sighs you can't have those scapula's pull back keep that for here we go guys three two one all right we're going out in climbers 45 seconds switching sides bring those knees up make sure to keep that breathing [Music] almost done here we go guys keep it going [Music] three two one turn over we're gonna go in suggestible completely extend that leg guys give perfect form don't sacrifice that form for how fast you're going three two one all right move into videos [Music] all the way out come up touch your toes [Music] alright alright plank knees to elbow 45 seconds get that full range of motion bring the legs all the way up knees to elbows squeeze lemon regulate that breathing we're halfway there [Music] all right next move roll over ring off your toe touches here we go I [Music] know it's tough to try to keep those legs as straight as you can the straighter your legs the more effective this is going to be [Music] all right last one we're gonna burn out low plank [Music] [Music] [Music] keep that core tight don't let that bug drop almost done here we go Hardin you can three and one all right whoo there we go we did it that's five minutes of a highly effective six-pack ab workout routine so if you were able to successfully get through that it's time to rewind this video and try it again and for everybody that has the Ariat pro app go ahead check it out I posted this workout you can go ahead and download the workout from your app and we can get started together I want the app in your pocket you can do this routine anywhere and everywhere now personally I think you should do this routine at least three to five rounds for it to qualify as a full workout routine but this is why you want to do it every day normally if you're not already at this level then doing this routine for 3 to 5 rounds can be really tough and even if you are at this fitness level sometimes if you don't actively train like this within a couple of weeks you can lose that intensity and motivation so doing just one round every single day doesn't take much time it's something that you can easily commit to and it's gonna start progressing you towards your goals eventually this is gonna get a whole lot easier you're gonna be able to do two rounds to get over the three rounds four and you're gonna develop that habit and work ethic to train like this on a daily weekly basis anywhere and everywhere so with that said thank you guys so much for watching definitely incorporate this routine into your lifestyle if these are the goals that you're trying to acquire go ahead and download the hereo pro app on the App Store and become a member on hereo procom if you're not already so workout in the teens just like this to get you the best shape of your life for those of you that are members and are taking the 25 day weight vest challenge it's time to start submitting those body transformations submit them to transformations at hereo procom for your chance to win a free weight vest and a trip all the way to Miami to work out with me and the guys for 10x so comment down below let me know what you want the next video to be about and if you comment within the first 30 minutes of any upload you always have a chance to win some area apparel and subscribe if you haven't already we post every Thursday 2 p.

m.

USA Eastern Time thank you guys so much for watching for those of you going to the LA food Expo we will see you there January 2019 don't forget to check out my brand new single that just dropped it's called patient you can stream it or buy it on all platforms see you next Thursday mad love peace out [Music].

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