5 Bedtime Drinks That Can Help You Lose Weight

five bedtime drinks that can help youlose weight people are constantly struggling with excess weight in factthe National Institute of Health states that seventy-five percent of Americansare overweight what's even more disturbing is that they also state that33 percent of those people are obese obesity in certain conditions such asinsomnia

and other sleep disorders have a connection with excess weightaccording to scientists at the University of Chicago when you'redeprived of sleep it can impair your metabolism and disrupt your hormonelevels now keep watching for top bedtime drinks that will help you get rid ofexcess weight before we begin this video

don't forget to subscribe to our channelfor more daily tips like this and turn on notifications so you never miss ournew videos number five Keifer men's health states that kefirhelps increase the levels of healthy bacteria in the gutwhich increases proper digestion and helps absorb minerals and vitamins moreeffectively in

addition research found in the British Journal of SportsMedicine found that kefir helps improve sleep improved sleep helps you feel morerefreshed in the morning and can also minimize the effects of stress with moreenergy throughout the day you'll be less likely to succumb to the urge ofsnacking or indulging in

less healthy treats you'll also have more energy toexercise number four apple psyllium drink according to the daily health postthe apples in this drink limit the absorption of fat from the gut and alsomake it easier for your body to break down the fats into fatty acids inaddition a 2003

study published in PubMed shows that consuming 3 apples aday contributes to weight loss the daily health post states that when the bodyconsumes psyllium it expands to form a gel like mass by drawing water from thecolon this helps move waste from the colonmore quickly to make this drink all

you need is one apple one cup of cold watertwo teaspoons of 100% psyllium husk powder and 1/4 teaspoon of cinnamon tomake this drink cut up the apple with the skin on it and blend it with thewater until it's smooth then pour the mixture into a large cup and

stir thepsyllium and the cinnamon powder with it drink it immediately after mixing iscomplete number three grape juice grape juice contains insulin and according toresearch that's published in cell reports insulin has the ability toregulate the body's circadian rhythms in addition a study found in 2015International Journal of obesity found

that resveratrol which is an antioxidantfound in grapes actually converts calorie storing white fat into calorieburning brown fat number two milk according to Men's Health cold or warmcan help you sleep more soundly because it contains high levels of calcium andtryptophan also one way to get rid of excess fat

is to turn it into muscleaccording to research from medicine and science in sports exercise milks caseinprotein is slow digesting so it can help build muscle overnight according toresearch from Birmingham University soy protein can help improve sleep byinducing melatonin also the tryptophan found in this beverage can help decreasecortisol

levels which will help fight belly fatspeaking of milk have you ever wondered what happens to your body when you drinka glass of milk every day well keep watching because after we tell you aboutthe five bedtime drinks that can help you lose weight we'll tell you about thehealth benefits

of milk number one cherry aloe vera drinkaccording to a study published in the Journal of medicinal food tart cherryjuice produces significant reductions of insomnia another study found in theEuropean Journal of nutrition explains that tart cherry juice can increasemelatonin levels which will help improve sleep quality aloe vera gel

containspowerful vitamins enzymes Sapan ins Leinen and minerals that can help withweight loss according to daily health posts remember losing weight comes froma combination of healthy eating and an active lifestyle if you change your dietand cut out sugary calorie heavy foods and also start exercising more you canlose weight

and start improving your overall health that being said you don'thave to cut out all of your favourite foods completely everything inmoderation you can have that slice of cake but don't overdo itdieting can take a huge toll on someone's mental well-being and if it'snot done the right way it

can lead to binging or even just giving up if youare interested in losing weight but aren't sure how to go about doing it orgetting started it may be a good idea to seek advice from a medical healthprofessional dietician physical trainer or nutritionist now that you know whatdrinks you

should consume before bed to help you lose weight here's what happensto your body when you drink milk every day most babies start their lives outgetting their nutrition from the milk their mother provides then as you growyou are continued to be told to drink your milk in order to

grow big andstrong milk is rich in calcium so many peopleinclude it and other dairy products in their daily lives but what actuallyhappens when we drink milk are we supposed to keep drinking milk intoadulthood or is it something only meant for babies or calvesthere have been several studies done

on the importance of milk including one bythe Harvard University and dairy Education Board there are also somepeople who believe that drinking milk regularly is good for the body and thinkthat dairy is important and there are others who think that milk is a deadlypoison there's even an entire website

dedicatedto anti milk called nut milk calm which features tons of articles pointing outthe supposed evils of milk however there are still facts pointing towards milkand dairy products being beneficial to our health milk can help you lose weightnutritionists Alan Aragon MS finds that people can still thrive on milk

whetherit be build muscle or lose fat in an article he wrote for Men's Healthmagazine he points out some of the facts andtheories that cause certain people to cut milk out of their diets one claimsuggests that milk from cows has cancer-causing hormonesafter going through research on anti milk claims

as well as being aware ofthe pro milk propaganda he's come up with a few answers about the regularconsumption of the beverage he points out that in a six-month study conductedat the University of Tennessee the research found that overweight peoplewho drank three servings of milk a day lost more

belly fat than people whofollowed a similar diet but didn't drink as much milk research also found thatcalcium supplements don't work as well as drinking milk this is because thereare other compounds in milk and other dairy products that can better assistwith burning fat though this has to be paired

with a good diet drinking a bunchof milk and eating junk food will most likely not result in a healthy weightloss milk helps build muscle milk is also good for building muscleaccording to Aragon in fact milk is one of the best muscle foods on the planethe writes the protein

in milk is 20% whey and 80%casein whey is a fast digesting protein that quickly breaks down into aminoacids to be absorbed by the bloodstream in casein is digested slower milk isgood for bone health milk is widely believed to be good for the teeth andbones due to it being

a good source of vitamin D milk can relieve stress andheartburn it's also known to help reduce stress and relieve heartburn everyoneknows to reach for a glass of milk if they ate something too spicy the thickcool beverage coats the esophagus and helps alleviate the burning sensationsmilk controversy some scientists

suggest that milk taken from cows who have beengiven antibiotics can lead to antibiotic resistance to those who drink it whichwould make antibiotic medicine less effective however this theory has neverbeen proven Aragon also touches on the fear surrounding drinking milk from cowswho have been given hormones when the use

of growth hormone rb/gh was approvedit caused controversy the same hormone boosts the insulin-like growth factor inmilk which is a hormone that has been linked to cancer he explains it the onlyway this hormone can become cancer-causing is if it's injected soeven though none of the chemicals will be transferred

if you drink milk fromhormone treated cows it's also important to keep in mind that hormones aren'tgood for the cows whether you're going to continue drinking milk or you'vestarted to question its benefits there are a ton of other foods rich in calciumthat you can try you can grab a

kale salad eat some oranges or soy beans oryou can switch to an alternate milk beverage such as soy or rice ice milkwhy don't you think about these bedtime drinks do you drink milk on an everydaybasis let us know in the comments section belowenjoyed this video hit the like

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