15 Minute Workout Beginner Glutes

[Music] [Applause] [Music] [Music] [Applause] [Music] do you know I don't know do you do you care what I said is it all just always make these mistakes to me baby take me do this please wanna spread like lettuce tasty tasty baby I just wanna feel your fries I just wanna feel you oh yeah I woke up on my mattress next to Assad yeah woke up among countries to us baby y'all don't go oh the other way then nobody will know and I thought my place your home all you need is me is to do for me back asleep oh yeah woke up on my mattress next to us oh yeah I woke up on my mattress next to it just take a magic put her on a mattress baby but she lets me either oh we get mad and want a couple glasses you could be a factor baby be proactive with the bag [Music] you could be the captain I'll take you to an IV pent house mansion she used to magic but I hate casting oh yeah woke up on my mattress next to a savage oh yeah woke up on my mattress everybody's here trophy everybody's falling it's just a so lucky they don't truly know me take it real slow taking long showers over the counter stressing and I'll just three million out there surprised I even found oh yeah I woke up on my mattress next to Assizes oh yeah I woke up on my mattress next to us let me break it down yeah I'm gonna make it give me some time I'm working every way I'm working every day I'm working cuz it's worth it once you make it then you play y'all never slowing down I'm gonna own this time the butters saying that your comments husband never lets go what another back to make them give back one crash now I ain't playing man up take it so just give it back okay I'm gonna work hard play hard okay I put my first card a star yeah they know I play smart play hard we don't have the same star we don't have the same card yeah it's not the hand that you dealt nah it's how you proven to yourself now you will need any well kid gotta live your life work hard mix it up don't be looking for their help look inside yourself for the welt you can mind everybody and get help and keep working for nobody but yourself you can make it one day don't be listening what anybody say they got the wrong state of mind okay most of the time anything [Music] I'm gonna stop I'm gonna make it song [Music] [Music] don't eat my head [Music] down [Music] okay I'm gonna okay oh I've worked harder than the rest spotted from the best every day is a test fitting the young SAS maintain progress keep away from the stress cuz I want nothing less here I keep moving on every single day is enough the gun every single day brighten up the songs for one day y'all played with the bestest on okay I know my path not just an artist I'm Superman not just charge and I have to add cuz I'm notches in our kid I'm a brand so I'm working hard take a smart taking action with passion and oozing hearted gain traction be actually just as far through the distractions the track dance we go hard jab I'm gonna stop now got no time to have I'm gonna make it somehow [Music] my [Music] Oh keep my head down [Music] then the bondo but like Bonzo I'm a baller shot caller hey Bobby you can't touch me can't trust me I'm to what you see what you do baby please think it to drink it up and join them to MVP come on my shoes like pimples Daily News if I got in guys causing damage just like a planet I'll be damn rich have a shelf in the back make a sandwich so she got it baby you just gotta paying for your cat and I'm your biggest fan and you said this yo check oh yeah I made up lives like a ball I'm living like Walter she always saw me I never call oh yeah keep up in a shabby I'm I hid it in a bag she let me and take your time baby I want you looking final it get sexy yeah Ivy ivy Ivy ivy I got nobody IV but secure this bug so I don't see it but she wants to go it's a hug I could go all day come I do not I'm gonna stay bother that's my child I'm gonna take this stay tuned Tsunade oh oh she loved me sipping bubbly champagne Thank You Sammy it ain't nothing dropping 9000 yeah like a baller I'm living like why I come Walter she always saw me I never call oh yeah you can catch me in the studio yeah and you'll see me on the radio stereo she's testing me I just let it be i'ma let you see since I was 17 welcome to the team oh yeah I'm feeling like I'm classic oh yeah I got this invest my money in my stock oh yeah so I'm going around the car does she like that wanna try that wanna bite that she got a nice to treat her right she sit there I we go all night til we see the sunlight oh yeah I'm living up life like a baller I'm living like white like I'm Walter she always call me I never call like a father but you got to fight you two never drives for days till the beep oh wait am I not saying can you stop and explain why these raps so famous money buy a new baby but killing it with this song you can sing above all there's nothing wrong moving on Joe got him wrong she can't sing this song to the lights go back to my can't shut my mouth till the smoke clears out and my heart arrest I'm a big fish to my bones alas to the roof comes off till the lights go out to my legs get out he's shut my mouth to the smoke clears out Emma hi guys phones collapse ah [Music] [Applause] [Music] faded up a dirty rag she's so gone like a light switch turning back there's nothing wrong with the way that she's working that I just want that body back [Music] dated a dirty rat she's so gone like a light switch hurt him back there's nothing wrong with the way that she's working that I just want that body [Music] [Music] you have one shot on stage which you got to play ujin never drops four days till the people rage am I not insane can you stop and explain why these raps so famous money buy a new baby book you know I'm killing it with this song you may discontinue bond or go back where you belong yeah there's nothing wrong with giving up moving on cuz I choked out a bronzy can't help but sing this song till the lights go out to my legs give out can't shut my mouth to the smokers out and my grass i'ma rip this to my bones for that comes on to the night's go out to my legs get out it shut my mouth to the smoke clears out Emma ha phones collapse [Music] faded up a dirty rat she's so gone like a light switch turning back there's nothing wrong with the way that she's working that I just want that right baby I'm so gone dating up a dirty rat she's so gone like a knight swish heard him back she's putting that [Music] [Music] I've been waiting for y'all about damn time you put some sock it to me you'll be the spot to rip your pods or just practice this madness – my legs can't shut down to the smoke clears out and my heart go gasps I'm gonna rip this to my phone so that comes up to the Knights go back to my legs give out can't shut my mouth to the and my heart my naps [Music] ass on fire damn so much respect for your weapon out there working on that booty summary because I'm telling you I don't do these workouts enough although I have but I wanted to put together a glute specific workout especially for Layla she loves JLo wants to look like her she's pretty much there so we're working on getting that j.

lo booty okay and if you're using a mini band and you're at home that's all it takes you can get any band but you know what support Brett Contreras this is the glute loop is just one of his brands I mean you can get any kind of pan I like these because if you see on the inside it kind of stick around your legs spend a hundred bucks get the six-pack cuz you got small medium and large with all different resistances play around with it but if you look at Brett Contreras on line he puts out a lot of badass information or glute specific training he's got hundreds and hundreds of women ready for their bikini shows photo shoot prep competitions and stuff like that so he's the man when it comes to glute training I'm gonna put the link to his information for his youtube channel and his Instagram and then also gonna put his website where you can get the glute Lube because I don't have any bands yeah by baauer gonna buy something I'd use those okay so this workouts no joke like I said I was dialing a lot of the movements when I got into that sideline hip abduction they're just bringing that knee up high was my glue so his old fired it wasn't even the one that was bringing my leg up was the one on the bottom what was the hardest exercise for you later then laughing yeah yes she had to stop there for a second you know but it doesn't matter you know that's why I wanted to get us on here working out because I done this workout in a while and you don't need to feel you have to be perfect even if you want to like make a youtube video and put some stuff out there nothing has to be perfect we're not all Instagram models with ripped ABS mine aren't shredded right now but I'm working for it for summer right so again give this workout a shot I'm gonna put the description down below and this hurt a link that you can go ahead and get that glute loop okay and if you're new here please go ahead and subscribe click that button click that notification bell so you never miss any of my latest content also give the video a like cuz that really helped my channel out and push this content out to more people okay so Layla thank you for joining me appreciate ya what would you tell people that are at home like what would you tell them to do right now or you could get up off the couch and do something and make make yourself feel good yeah that's absolutely right it's all about feeling good with all this crap in the media they're just putting a negative connotation on everything people die and people getting sick and you know what we're over here trying to better ourselves so I hope this information served you well and hopefully this can help you and your goals of getting a better booty so until next time we will see you in the next workout [Music] you.

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